Transform Your Life with RYoga Studio
What if you could.......
- Get down and back up off the floor without assistance
- You could actually play with the grandkids, the dogs, and the cats
- Take a walk or ride a bike every morning again
- Lower your blood pressure and the number on the scale
- Lower your golf score
- Join a softball team
- Go fishing again
I've had clients experience these things and more after joining my Yoga programs:
Imagine your doctor telling you....
- Wow, you're almost an inch taller! (Vertebrae Stretching)
- OK, no more blood pressure meds (Breath Work)
Now imagine your back NOT hurting when you get out of bed (Mobility)
It's not magic, but when you can breathe without difficulty, and reach
your hands to the sky, you might be singing (Strength, Balance, Flexibility)
Jaguar and Butterflies
Click the image above to visit the amazing artist at
Heather Gauthier Art
Testimonials
Céline Herbin, Professional Golfer, LPGA
I had the opportunity to participate in several yoga sessions organized by CC in Tucson. Being either pre-round or post- round yoga sessions, both were so beneficial and useful to get my body in a perfect condition to compete in the golf tournament not to mention an excellent aide to recovery after a long practice day. The professionalism and the attention of CC was outstanding and I would recommend her services for any level of golfer.
I met Celine as she was re-qualifing for The Tour after a bout of injuries. What a fantastic, strong woman! CC
Gina Yoder, PGA, Teaching Professional, Invited Clubs
I love that CC's program focuses on stretching and strengthening our golf muscles as well as increasing our balance which is so important to our games, especially as we age. After going regularly last winter I noticed some of my driving distance coming back that I had lost from a job I did years ago outside the golf business. A bonus was that I saw a drop in my blood pressure. When I was unable to be a regular last fall, I was shocked to see I lost my blood pressure benefit even though I was getting healthier and losing some weight. It was then that I realized how beneficial yoga had been not only to my game but to my health. As we age, or if you spend a lot of time sitting at a computer, it is so important that you get into a program that keeps you flexible and helps you maintain your strength if you want to continue enjoying this game for years to come. I highly recommend it!
Gina joined my weekly classes and truly transformed her fitness, breathing, blood pressure, and re-gained her beautiful long drive on the golf course. Her dedication to her health paid off! CC
Meeting you where YOU are Yoga
Let's get you back in the game through Strength, Flexibility, Balance, and some Intentional Relaxation. We'll work together to determine where you're "at" and where you want to "be." Then we'll work together to design YOUR path to you to where you want to BE!
The athlete is STILL in you, let's bring it back out to play through Yoga asanas (intentional movement), Yin Yoga, Yoga Nidra, Restorative Movement, Guided Meditations, personal physical and mental focus areas, daily living suggestions, and more, all along your heart-centered path.
